One of the leading causes of mortalities affecting many women is heart disease. There are many risk factors that contribute to it but one of the simplest and often overlooked causes of heart disease in women is poor dental care regimen.
Studies show that there is a link between gum disease and having heart disease. This might come as a surprise but most of the symptoms of systemic diseases in the body show up on your oral health. Your dentist can pretty much know underlying conditions just by examining the current status of your dental health. Your teeth and gums are affected by many of the known diseases that plague the modern woman today. Gum diseases vary from person to person and are usually undetected at early stages. This only becomes problematic when it develops into a periodontal disease that can, later on, affect the heart. The inflammation caused by periodontitis is one of the causes of both diseases.
A doctor’s appointment is important and is definitely stressed all the more since your dental care routine can determine and prevent heart diseases. Making your teeth white is important but more importantly, you have to make sure that your gums and oral tissues are healthy too to avoid the deadly heart disease. You can also change some habits and enforce your dental care regimen to avoid the risk factors that gum disease and heart disease have in common.
Flossing and Brushing. Something as simple as regular brushing and flossing could save your teeth and gums from dental plaque formation and infections due to bad bacteria. This regular act also improves your oral health and prevents many dental problems along with heart diseases.
Nutritious Foods. The best preventive measure would be to pick foods wisely. Your diet plays a big role in the nutrients and vitamins that your body consume. You should always load up on fruits and vegetables rich in vitamins A, C, D, polyphenols, and antioxidants. These nutrients are needed to boost your immune system and help you fight gum diseases and manage inflammation.
Give Up Smoking. If you are a smoker, you have to kick this habit. You also have to avoid smokers if you don’t want to inhale second-hand smoke that is more dangerous for your heart health.
Avoid Sugary Foods. Sugar is ultimately bad for your teeth and gums because it feeds the bacteria in your mouth. These bad bacteria produce acids that destroy the integrity of your teeth and infect your gums. Steer clear from sodas, candies and other treats to lessen the damage of your tooth and gums. Excessive consumption of sugary treats also causes diabetes that affects our heart’s health.
Taking care of your oral health with your 24 hour dentist San Jose is a way of taking care of your entire body. Simple and regular dental care routines together with a balanced diet can definitely improve any woman’s gum and heart health. It is best to prevent heart diseases and dental problems for a healthier and happier life.