Author Archives: alona

Health Risks of Excess Weight Gain to You

If you want to be safe, and everything, there are many things to consider. One is to keep an eye on your weight and make sure it suits your age and height. But excess weight gain doesn’t mean being unhealthy. Most people are born with it. Nonetheless, once you see yourself getting health problems due…

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Heat Stroke Risks & Preventing Them

A long time ago, heat stroke is known as one of the deadliest heath concerns in the society. The condition usually affects older people with existing health conditions; as well as those who live at home with no air-conditioner, electric fans and not enough water supplies. By good luck, health experts have keen intelligence which…

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Facts of Alcoholism Addiction

Drinking alcohol is an unhealthy vice that can impact a person’s professional and personal relationships and can affect their overall health. Not everybody knows it, but being an alcoholic is a kind of disease. This was named by health experts as alcoholism, an addiction. Alcoholism has various factors. This can be attributed to genetic behavioral or…

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Dietary Guidelines for Adults

Everything changes as we grow older. From the way we dress, our usual routines in a day all the way down to our food and drink preferences. All these are normal and actually are natural. After all, we all get to choose the kind of lifestyle. However, alongside this chosen lifestyle lies a crucial reminder…

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Elderly’s Cognitive Health

Our cognitive health is considered the most important area of the body. This one is responsible for your ability to think, learn and remember. Sadly, no matter how hard we try, this one important component of our brain deteriorates as we age. However, we can delay this to happen. There are different ways to make…

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Kinds of Health Disabilities Right Now

While some who got lucky about their health, many still faces a battle about various health disabilities that impair them from living normally. Fortunately though, there are numerous therapies showcased today that can help overcome this difficulty. The treatments you get depend on the kind of disability you are going through. According to ICF or…

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Lose Weight thru Chia Seeds

If what you seek is to lose weight while enjoying smoothies, perhaps chia seeds is what you should try. Due to its enormous amount of nutrients that can both benefit the body and brain, there’s no doubt why it’s considered as one of the healthiest foods on Earth. Chia seeds are small black seeds. It…

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Healthy Chewable Gums for You

When it comes to chewing gums, we have this thought about sugars and bacteria. Despite its perks especially to kids, chewing gums remain as one of the contributors of having dental problems. In fact, in America, one of the main causes why kids developed tooth decay and cavities is due to chewing gum. Fortunately, even…

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Health Risks of Excess Weight Gain

There are many things to consider if you want to be healthy and all. One is to watch your weight and make sure that it corresponds to your age and height. Excess weight gain, however, doesn’t mean being unhealthy. There are people who are born with it. However, once you see yourself experiencing health issues…

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Sugary Drinks: A Big No-No!

When talking about proper consumption, it means being responsible from what you eat and drink. It’s because just like sugar, when consumed excessively, this could result in different sugar-related health dilemmas. And that’s the last thing on your list. Apparently, not all of us are aware and well-educated in terms of sugar and its detrimental…

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