Author Archives: alona

Elderly’s Cognitive Health

Our cognitive health is considered the most important area of the body. This one is responsible for your ability to think, learn and remember. Sadly, no matter how hard we try, this one important component of our brain deteriorates as we age. However, we can delay this to happen. There are different ways to make…

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Kinds of Health Disabilities Right Now

While some who got lucky about their health, many still faces a battle about various health disabilities that impair them from living normally. Fortunately though, there are numerous therapies showcased today that can help overcome this difficulty. The treatments you get depend on the kind of disability you are going through. According to ICF or…

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Lose Weight thru Chia Seeds

If what you seek is to lose weight while enjoying smoothies, perhaps chia seeds is what you should try. Due to its enormous amount of nutrients that can both benefit the body and brain, there’s no doubt why it’s considered as one of the healthiest foods on Earth. Chia seeds are small black seeds. It…

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Healthy Chewable Gums for You

When it comes to chewing gums, we have this thought about sugars and bacteria. Despite its perks especially to kids, chewing gums remain as one of the contributors of having dental problems. In fact, in America, one of the main causes why kids developed tooth decay and cavities is due to chewing gum. Fortunately, even…

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Health Risks of Excess Weight Gain

There are many things to consider if you want to be healthy and all. One is to watch your weight and make sure that it corresponds to your age and height. Excess weight gain, however, doesn’t mean being unhealthy. There are people who are born with it. However, once you see yourself experiencing health issues…

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Sugary Drinks: A Big No-No!

When talking about proper consumption, it means being responsible from what you eat and drink. It’s because just like sugar, when consumed excessively, this could result in different sugar-related health dilemmas. And that’s the last thing on your list. Apparently, not all of us are aware and well-educated in terms of sugar and its detrimental…

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Stress Effects & Management

Stress is a very complicated and broad concept. It requires in-depth assessment from healthcare professionals because it doesn’t just affect the physical health of a person. It affects the mental or psychological health as well. Because stress-related issues skyrocketed in today’s generation, many stress management advocates initiated talks and sessions just to raise awareness. This…

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Seven Effective Workouts for All

Workouts work well to most of us. Besides toning the body, this fortifies your joints and muscles and strengthens it. Apparently, some people need persuasion to do physical exercises. Whilst most of their reasons involve time and money, others find it inconvenient and awkward. Perhaps, these effective workout routines will put an end to these…

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Pre-Heart Attack Warning Signs

Heart health is one of the important things every person should consider. Most particularly now that heart-related disorders are one the rise both to men and women. Worse case is that not all heart problems have clear warning signs and symptoms. With this, it is imperative that you learn the early signs of heart disorder.…

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The Teeth Anatomy

How we are able to speak, breathe and eat efficiently – we can all owe it to our mouth. After all, human mouth is composed of hard-working players that allow us to get through our daily routines, such as eating and conversing. Of course, we also do our fair share of the bargain. That is…

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