Author Archives: alona

Sugary Drinks: A Big No-No!

When talking about proper consumption, it means being responsible from what you eat and drink. It’s because just like sugar, when consumed excessively, this could result in different sugar-related health dilemmas. And that’s the last thing on your list. Apparently, not all of us are aware and well-educated in terms of sugar and its detrimental…

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Stress Effects & Management

Stress is a very complicated and broad concept. It requires in-depth assessment from healthcare professionals because it doesn’t just affect the physical health of a person. It affects the mental or psychological health as well. Because stress-related issues skyrocketed in today’s generation, many stress management advocates initiated talks and sessions just to raise awareness. This…

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Seven Effective Workouts for All

Workouts work well to most of us. Besides toning the body, this fortifies your joints and muscles and strengthens it. Apparently, some people need persuasion to do physical exercises. Whilst most of their reasons involve time and money, others find it inconvenient and awkward. Perhaps, these effective workout routines will put an end to these…

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Pre-Heart Attack Warning Signs

Heart health is one of the important things every person should consider. Most particularly now that heart-related disorders are one the rise both to men and women. Worse case is that not all heart problems have clear warning signs and symptoms. With this, it is imperative that you learn the early signs of heart disorder.…

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The Teeth Anatomy

How we are able to speak, breathe and eat efficiently – we can all owe it to our mouth. After all, human mouth is composed of hard-working players that allow us to get through our daily routines, such as eating and conversing. Of course, we also do our fair share of the bargain. That is…

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Brain Health: Do’s Don’ts

One of the many important things you need to contemplate about is your health. We are all aware how health problems can dangerously affect our overall health. Most especially if that issue highly influences your brain. Our brain requires proper care for it to function the way it should be specifically in transmitting signals to…

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Healthful Importance of Sports

Fitness and sports aren’t just developed to tone your body, but also to develop your muscles and improve your health. Whether it’s a professional game or not, sports are deemed and proved to be effective in supporting healthy lifestyle. Sports also increase the endorphins and happy nerves in your body. This is explains why most…

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Health Issues Triggered by Obesity

Although foods reduce stress, it doesn’t help much when taken excessively. Not practicing balanced diet clearly triggers different health complications and issues. One of the most rampant results of excessive eating is obesity. Obesity can happen to anyone of all age. This is a medical condition wherein a person suffers from excess body fat due…

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Mental Health Straight Facts

They say getting physically sick is worst. But… you do not know suffering unless it is your mental health is the one at stake! That’s because mental disorder is one of the uncontrollable dilemmas of human beings. Based on facts, mental health doesn’t just involve the cognitive side. It also involves behavioral and emotional aspects…

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What Makes Bacteria Different from Viral Infection

When our loved ones got sick, the very first thing we think of is the main cause why it happens. We usually blame the unhealthy lifestyle and vices we live on because they are usually the primary factors why kids and adults get sick. However, getting sick sometimes is caused by other people’s dilemma. Among…

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