Brain Health: Do’s Don’ts

One of the many important things you need to contemplate about is your health. We are all aware how health problems can dangerously affect our overall health. Most especially if that issue highly influences your brain.

Our brain requires proper care for it to function the way it should be specifically in transmitting signals to other areas of the body. As we all know, the human brain is the center of the nervous system. It has a brain team that consist five areas, including cerebrum, cerebellum, brain stem, pituitary gland and hypothalamus. These working players aim to provide proper function of the body since they all control the human’s voluntary muscles, balance, coordination and movement. Human brain is also the one responsible for proper circulation of blood, breathing of air, growth of hormones and human body’s appropriate temperature.

How Brain Works

Imagine all the vital things a brain can do and what it cannot do should you expose it to different brain-related illnesses. Since our brain is the most hardworking area of the body, it pays to consider the following dos and don’ts for brain health.

  1. Quit multitasking. Although our brain is very powerful in terms of controlling and balancing, it also has its limit. For our brain to become more sharp and focused, you need to minimize and organize your tasks. When you prevent your brain from doing lots of things at once, you prevent the risks of losing focus. Focusing on what’s needed means lesser distraction. Studies show that focusing on one task, instead of doing it all once, saves time. Alternatively, it maintains brain’s sharpness and its capacity to complete an action efficiently.
  • Exercise is the key. Yes, physical exercise doesn’t only benefit the body and about losing weight. As outlined by experts, working out increases energy of the brain which makes it more active even at peak levels. Exercise also helps proper blood flow in the brain. This explains why most people who have better thinking ground are inclined to sports and physical activities, like exercise – and not on unhealthy vices, like tobacco smoking. Aside from physical workouts, there are brain exercises that can improve the mental capacity of a person. This undertaking is called brain training. This helps develop the cognitive skills of a human being.
  • Sleep, sleep, sleep. Since our brain is part of the body, it does require rest, too. So if you feel tired and completely strained, never think twice of getting sleep. Lack of sleep can shut down your brain. It triggers poor mental capacity that will surely interrupt your day-to-day activity. Sleep is the most affordable yet priceless thing you could give to your brain. If given a chance to rest, lie down for at least 20 minutes. Taking a nap can develop a well-improved overall focus.
  • Eat healthy. Omega-3 foods are the most recommended food type for the brain. It keeps the brain cells alive which helps your brain perform or function well. Besides the brain, Omega-3 helps secure heart health. It increases and improves blood flow that will truly help in delivering oxygen to the brain and heart. Alongside healthy food is the need of vitamin supplements. Vitamins B, D and folic acid are the basic supplement for the brain.

When you visit your physician or consult a dentist in San Jose CA, you will learn more of brain health and how can you improve it effectively.