Getting Rid of Obesity

Obesity is a very complicated and common disease that involves an excessive amount of body fat. In short, it’s a complication more than just a cosmetic concern. It increases your risk of other diseases and health problems, such as cardiovascular disorder, diabetes, high blood pressure and even cancer-related issues. The good news is a variety of treatment options are given in order to combat this infamous disease. Let’s start with balanced diet and weight loss program. To lose weight, you need to incorporate dietary changes, increased physical activity and behavior changes.

For most people, they use the Body Mass Index otherwise known as BMI in determining the amount of fats in the body. However, BMI doesn’t directly measures body fat. This is the reason why some people, like athletes, have a BMI in the obesity category although they sure have zero excess on body fat.

Although it can be genetic, behavioral, metabolic or hormonal on body weight, obesity can happen when your body consumes more calories than you burn them through physical exercise and balanced diet. The stored calories turn into fats. As stated above, obesity tends to run in families or so called as inheritance. Aside from sharing the same genes, obesity happens in a family when they do the same way of eating and activity habits.

This speaks volume on lifestyle choices and obesity.

  • Unhealthy diet can lead to obesity as it involves high intake of calories, lacking of fruits and vegetables and other nutritious meals. Individuals who engage with this regimen are packed of fatty foods, sugary or carbonated drinks beverages, resulting to weight gain.
  • Liquid calorie intake is when people drink tons of calorie-rich beverages without feeling full; for example, alcoholic beverages. Other high calories beverages, such as sugared soft drinks, can contribute to significant weight gain.
  • Inactivity means practicing a sedentary lifestyle. Your body takes easily in more calories every day than burn them through proper exercise and other physical activities. For example is spending most of your time in your computer, tablet and phone screens. The number of hours you spend contributes to an increased possibility of weight gain.

There are medications provided by your San Jose California dentist that also can lead to weight gain especially if you don’t go through diet or activity. Some examples are medications for anti-seizure, antidepressants, antipsychotic, diabetes, steroids and beta blockers.

Know that obesity can also diminish your overall health and quality of life. This hampers you from doing the things you used to do, like hobbies, sports and the likes. As a result, you may start avoiding public places due to embarrassment. Other weight-related issues that can influence your health and body are:

  • Social isolation
  • Depression
  • Disability
  • Sexual-related problems
  • Guilt and shame
  • Poor performance at school or work

It is really vital that you start considering your health at the very young age. After all, you yourself can reap the benefits in the long run.